23

Ran a quick half mile, and then did yoga.

22

Whoo, pretty easy 3 mile run today with monica and scott, but man are my legs sore. Going to try to focus more on my form here and hopefully start going barefoot again.

21

3 miles in the snow in my short shorts how invigorating.

20

Alright made it to day 20! Went out on a 3 mile run with craig and then celebrated afterwards by going to goose island brewery.

19

This was a tough one to get out for, but I was really happy I made it out tonight. I lost my keys on the run, but still had a good time. Been reading Born to Run again, definitely helped get me out for my run today.

4 miles

18

short and sweet

17

16

Wahooo!! After a weekend of questionable runs, I wanted to get out there and push it. So I went for the longest run in a long while, and the great thing is it turned out to be my best run as well. Wahooo!!! It was so great, I did a 3 mile loop, and had about even times both times through.

13,14,15

13:  Drunkenly ran down the road at 11:55 to get a quick five mile run in while in my work clothes and dress shoes.

14:  13 flights of stairs at greek town casino.

15. Ran with matt and Nicky and craig rode by our sides. maybe 2 miles simple pace.

11/12

So it was going to be tight getting off and going to the autoshow, so I ran to the train stop a mile down the road and then met up with craig. Then tonight I went to take my car in and ran the 3 miles back. Tomorrow is going to be tricky though. Maybe quick morning run.

Day 9 and 10!

Day 9:

Went to yoga but  I ran there, nor far but still motivated myself enough to run there.

Day 10:

Slow pace, but it was really hard to get out there so overall proud that I made it to day 10! woot.

Day 7 and 8

Made it out for a brisk run on saturday morning about a mile. Then Sunday made up for it with my longest run in a while. 3.9 at a 7:35 pace nothing amazing but still felt good to get out, its so nice here today in the high 40s. Way to go with the 7:15 pace I see I am going to have to get faster before we race again. ha

running

good job on your 30 day spree - youre pro.

as for me, ran 4 miles today at 7:11 pace and i was pumped! it was hard, but im looking to up my mileage and keep my pace around 7:15.

Keep workin!

day 5 and 6

I have made it six days now, and today I made it up to 3 miles. Really happy about the progress, thinking about maybe doing a long run soon, maybe run home from work one day its about, 7.

Day 4

It was pretty cold out tonight, so i just planned to get out for whatever i could. Ran for about 7 minutes at a pretty slow pace. But happy I could make it out, my knees are feeling great and happy i have ran 4 days in a row woot!

Day 3

Went to yoga tonight, but made sure to run there and back.

Day 2

Woot its snowing like mad out there but I got out for my daily 2 miles. Felt great running in the snow, its pretty tough like being a on the beach in some spots.

Day 2: 2 miles 1/6/11

Day 2

Woot its snowing like mad out there but I got out for my daily 2 miles. Felt great running in the snow, its pretty tough like being a on the beach in some spots.

Day 2: 2 miles 1/6/11

30 days of running

Trying this thing again:

The goal is to run everyday for the next 30 days. No set distance just have to get out for a run 5 minutes is the minimum I suppose. I am just trying to get motivated to get outside so when it gets warmer I can start training for some bigger runs and already be in the rhythm of going out for a run everyday.


Day 1: 2 miles- 1/5/11

Thursday Legs

Just did some improv yoga, push ups, and planks. Mostly trying to strengthen my core and my knees.