Lakefront Run

Got out for a 4.5 mile run today, down on the lakefront with monica and scott. It was pretty miserable running north towards downtown, but on the way back with the wind not in my face and sun shining it was pretty good run.

Cadence Practice

Downloaded the cadence beats off GFR site, and went for a short running concentrating on only cadence.

woot got out for one.

Oh no back down to run number 1

I went home this weekend and just didn't get the chance to get out for a run, so I had to end my streak at 33 days in a row. But I went for a brief run to the yoga center and back, as well went to a great yoga class this evening. Not to long before the shamrock shuffle, I will need to start training harder for that race if I want to reach my pace of 7:20 for the 8k.

32 and 33

Trying to keep on going, but I have been feeling a little sick so its not as easy. But I went out for two 2 mile runs. Need to start training for the race in april, maybe start a training plan soon.

keeping it going

day 31 why not. To the navy pier and back.

30 days

victory lap!

28 and 29!

Feeling a little under the weather, so kept both of these runs pretty simple and short. Tomorrow is the big day, I see no reason to stop though might see how long I can keep this thing going.

27

Got out for a short run on Friday morning, wow was that tough, I don't think I opened my eyes up until the last block and still had some face cream on my face haha.

26

Woot reading born to run again has been great, I have been just running to well explore and see the city. I went 4.5 miles in about one black keys album.

4 miles

tired, sore from snowboarding, but i got out.

need to get back into it realll bad. i have too many shoes to keep track of now, and ive been struggling to find which ones i should run in. kept it to the hubbles today -

25

Brr its cold tonight.

26.2 miles in DETROIT!

I have been thinking about where i want to run my marathon this year, and I decided that detroit is where it all started and that I would really love to finish my 1st marathon there this fall. So I am all signed up to run the Detroit Free Press Marathon again.

24

Went out tonight for a short run, feeling really shitty. Then ended up going an extra few miles and returned with a smile and my legs felt better than before I ran. I switched it up to the vibrams which really helped.