5.6 mile with hannah

Got out this morning for a run with Hannah - the morning was crisp and clear and I was wearing my new Nike stricter triax wear test shoes. They're great except for the fact that they're heavier than what I want to wear. Had to stop on the run at one moment to stretch because the cold was seeping through my spandex and my legs wouldn't loosen up. Need to wear more layers on bottom now that it's so cold in the am! Tries to focus on good form as always and did posture reset. Am again super conscious of my crossing arms - need to fix this. I am going to write up a plan for getting to the gym for strength / core training! Woop

Lake Lansing Run

Had a great run this morning. Was VERY reluctant to get up but once i did, the morning was good. Curt pushed the pace on the trail and i fell back form the boys club in the last mile, but only about 20 yards or so. Need to recruit more girls to run with but i will admit i do enjoy having my pace pushed to get me out of my comfort zone.

Only went about 3.5 miles today actually because that was one loop then i stopped to go film. Got some SUPER AWESOME footage today. Will upload it later when i get it on my computer.

Did filming of good form after so it was nice to see myself on camera again. It def makes you try harder and realize a few things. Good stuff.

4 mile run

blah. tired from work but wanted to get out for a run anyway. shitty run. ran about 7:40 pace but felt like i was working so hard and just plodding along. dumb dumb dumb dumb dumb.

stress relief star run.

The story of my day:
woke up at 8:00.
worked from 9am - 8:30pm.
ate sushi at 9.
drank wine at 9:30.
went in hot tub at 10:00.
drank more wine in hot tub.
went for 2 mile run at 10:30pm.
11:00 tummy hurt.
but felt better any way.

Yippee

Dino dash 5k!

Registered last minute to help pace hannah under 22 minutes and we went 21:24! Best of all tho is that we negative split, meaning that our miles got faster as we went. I talked the whole way, so I'm excited about what I could do all out racing a 5k sometime soon. After the half marathon my goal will be to go under 21 minutes! I heart runningggggggggggggg