fartlek

did my first very minor bit of speed in a long time. went 15 min warm up then did 6x30 sec with 30 sec jog in between. went a total of 5 miles. ran in chacos and got a blister on right foot :-( then went barefoot. it was a stupid idea to try to run in chacos for first time when i ended up doing the fartlek. oh well. over all - run was alright. i think i may stop timing my runs. it adds stress and makes it not enjoyable sometimes.