Time: ?
Distance: about 3 miles
Area: Royal Oak
Shoes: Vibram Flos
How did it go:
Good run. It was nice to get out and start running again or at least just nice to get out of the house at all. I took it pretty slow and tried to concentrate on my form and not worry about how far or how fast i was going. I didn't stretch at the end and woke up the next day sore, definitely need to start stretching more.
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