Wednesday, January 26, 2011
Run Mon & Tues
Monday - Ran a 5k in the gym in 21:39 and on tuesday ran 2 mile on the track in 14:40 and one mile on the elliptical. trying to do more strength work and core stuff. going to write myself a work out plan tomorrow to make sure i get back in the swing of doing tempos / long runs / fart leks every week. Time to get serious and pick a 5k to run! Also a half marathon.. can't wait.
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I thought you didn't do long runs any more ha. good for you.
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