jog

went out in racer st's with bj, friend from h.s. xc and also work. held a conversation but was breathing hard - couldn't keep up with my good form tonight! averaged 7:19 pace for 5.37 miles logged. DEFINITELY need to get back on the speed work. Went good. Felt smooth. Focused on good form and using gravity to help propel me, keeping all the action behind me, vs in front. found that i was a bit hard of breathing - i couldnt keep up with my form ha.