im going to start adding as many quality group runs to my docket as i can. my new wednesday engagement is in the park downtown in williamston. im going to meet up with my old cross boys, bj dave and mike and run with them. we had a great run last night, went out at about 9:30pm when i got out of work. Went about 7:45 pace. BJ is super fast elite athlete and Dave ran for state but he doesn't even wear a watch anymore because he is super relaxed about it now and Mike ran for Wayne State for a couple years but now is just a recreational jogger at this point, dont think he does road races or anything - altho they both have plans like you to do an iron man which is sweet. Anyway, we did a short 4 mile loop down town which was fun - goes by fast.
Form felt good - way better than the days before. Still slightly sore after and getting back into good form. Looking forward to a tempo run hopefully tomorrow, because i had planned to do it that night but obviously didnt want to throw a work out and a group jog.
time: 31 mins even
pace: 7:45
9:30 pm
4 miles
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