Duration: 1:16:59
Distance: 10.6
Vehicle: Vibrams
This was an interesting run, I went the first five with my sisters dog and felt like we had gone slow. Then I took like a 15 minute break to put him away, and then back on the road. I was thinking that I was going to be at around a 7:40 pace. When I checked it at home though I realized I had gone further than 10 miles and it turned out to be a 7:18 pace. I was so pumped. I am sore as can be, but the chi running tips helped me out adding to my previous knowledge of GFR tips. I tried to keep my head up high and my stomach strong. Overall happy I went to the talk the other night, the more and more I think about it I am meant to design shoes it combines my two passions right now.
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ReplyDeleteawesome plan! get going. very cool that the run was so quick. i had the same feeling this morning on my run: really felt that circular motion and the "paw through" feeling that we talk about in GFR II. ive had the same feeling before where you feel like you are traveling along so lightly that you feel like you must not be going that fast - then you realize what you did and you can't believe it. awesome.
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