i got my trail run in today which was awesome besides for the wipe out. OUCH. smacked down super hard. then the dirt stuck to me every where because i was soaked from the rain. i was looking super hot ;-).
not.
run felt good. felt like we were moving along but also felt easy. I tried to be conscious of running smoothly / evenly because i've been noticing lately that my shoes will scuff my shins sometimes, which i think is weird. ran with "the boys club" this AM - which is good because i like to have my pace pushed by guys, but then - i need to work on getting my fellow playmaker ladies out too ha.
p.s. ive neglected my training plan - i need to get back into fartleks and tempo runs! maybe we can do a tempo jog on saturday.
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