Tuesday Run
Distance: 5.4 miles
Duration: 41:30
Fartlek
I did a fartlek to get back in to the swing of things with a schedule. I went out and warmed up for 2 miles, and then did a fartlek starting at a 1:30 time. It went ok, my legs were really sore at the end of the fartlek and then I cooled down for 2 more miles. Overall it was an ok run i then had to rush out to my meeting.
Wednesday
Yoga
I did yoga tonight to stretch my legs really good because they were feeling so tight. It really helped. I was just happy to take a day off of running and try to help prevent future injuries.
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