Duration: 1:03:15
Distance: 8 Miles
Pace: 7:55
Vehicle: Saucony shoes
Woot I made it. I was pretty nervous today when I knew I needed to run 8 miles or somewhere around that to feel good about next week. But I got out there and got it done. I started off with nice pace jog for about 5 minutes and then did some sprints of some sort to warm up me muscles. I knew with my achilles tendon that I need to get it warmed up to work through the pain and sure enough it worked out. I started out with what I though was almost to strong of a mile at about a "7:20 pace", but I would later realize that the mile markers on the trail I ran we're not accurate. Overall the run went really well, and I felt like I could have kept going after I was done with my 8. I did come home and eat some salmon and hommus, and cracked a beer then I was out like a a light ha. So yes i am sore it does feel like I did a big run today. But I am still standing and walking so I am ready for next week.
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