Number 145

This is the 145th post on this blog that is just plain awesome.

Friday: off

Saturday:
Tempo: 6:13

This was a good run for me. I got out and went at a very basic pace trying to warm up my legs for the tempo part of the run. I rant the tempo at a 6:13 it hurt like hell but it was a huge improvement since my last tempo and it felt really good to be able to go that fast again.

Sunday:

I did about 15 minutes of Good Form Running with an associate from playmakers in Okemos. She was very informal and helpful with getting your body in the correct posture and running more comfotably. It was me and my roommate who took part in the class, I am really happy she had the time to come out and help us with our form. After the class we went for a 6.5 mile run at a relaxed pace just trying to sweat out the toxins from the night before. It was a good run