Duration: 30 minutes
I just went out and tried to get loose, really struggled and had problems with my stomach hurting. I need to breathe better out there.
Wed: Clinic: :)
Thursday:
Duration: 33:20
Distance: 4.5 miles
Vehicle: New! Brooks Racer ST 4
Pace: 7:20ish
Wow this was so cool, I went out and just ran the way they taught me on Wednesday. I thought about what you said to align your self start jogging a little bit in the right form and swinging my arms then leaning forward and taking off. I would try to be concious of this about every 5 minutes. I just wanted to run properly so bad, I could feel myself taking off more and more too it was great. I am so happy I came up on Wednesday, I can't wait to tell more people about this. In fact I though about doing a project around it this morning, like some new running shoes all based around the GFR approach, just shows how much impact it had on me.
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