base run

did a 4.44 mile block in 7:54 pace. was tired - felt slow - need to take more iron. this week has been so off when it comes to what my plan has told me to do vs what i have been actually doing :-/ but next week my goal is to stay on track, because that's the best track to get me where i want to go!

distance: 4.44

duration: 35:07

time: 9:30 pm

pace: 7:54