But these shoes go to elevon.

Distance 10.97
Duration: 1:25:40
Pace: 7:49

Overall my plan for this run was to set a goal of a 7:50 pace and attain it. I have been noticing that I go out to fast on a lot of these runs and then by 3.5 miles I start to lag and my split goes up rather than down But the thing is I know that if I am just patient and let my body warm up i can maintain a better pace. So I really pushed to keep my pace at 8:00 for the first few miles and then 7:50 the next few and then ended at 7:40 pace. This was good for me, but it was still difficult being that it was 11 miles, the most i've ran on my own. I was happy that in the end I did maintain my pace and was happy overall with the run. Although, my foot is still bothering me. I am going to try to stay off it a little this week and do some cross training and perhaps have to run with my saucony shoes a few runs. Its tough for me to do that because I had such pride breaking out the barefeet last thursday, I don't even know if I can show up in shoes haha. Also this week i am going to try to record all my meals and see if I am actually consuming around 50 % veggies or not.