Trail Run

Had my weekly trail run today. The only thing is that i should have done a fartlek. but i did get my speed in, doing up tempo for my third mile of four. don't really know how far or fast i went. but it was a quick run. also got the privilege of attending a good form running class tonight at playmakers to observe and it was really fun! thoroughly enjoyed my run today.

time: 28ish

distance: 4 ish