Ninerish

Distance: 8.9 miles
Duration: 1:07:46
Pace: 7:38

Due to my trip this past weekend I had not been able to squeeze in a run until today. I decided it would be best to take care of the long run and forget the base. I was very happy with this run, I started out trying to keep a pace of about 8:00 and then wanted to drop it down to 7:50 and 7:40 the final miles to gain a 7:50 average. Instead I was feeling greater than I expected and I went out and gave it my all. Accomplishing a 7:38 pace through the nine miles. I ran in my vibrams and tried to lean forward with my ankles like kurt was saying. Great run. Although my week was weak last week I am excited for this week. I am seeing my splits drop which makes me feel good about my efforts. I am going to this large miami running club on Thursday to try to meet some more runners and to run on Miami beach.

Food after: Coconut water(o.n.e.) quinoa with avacodoes ,tomatoes, and peppers