Up north. Went for a base jog today because my week has just been spastic off. i missed my tuesday and Friday run so yet again i do not have my six full days of running. Annnnd that upsets me it really does but slowly but surely i am getting around to really making sure it happens every day.
I need to figure out a solution for this.
Todays run went well though. I sorta just kept moving along, focusing on my form. i used my new video camera the other day to film my form just to see whats up and i tried to focus on some things that i realized i was doing - mostly that i was planting a bit in front of my center of gravity, vs just below it.
went at 4pm which was semi-hot but not too bad - and enjoyed running along the water.
time: 40 mins
distance: 5.17 miles
4:00 pm
northport, mi
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