SK 2
Distance: 10.1 miles
Duration: 1:20:25
Pace: 7:55
I am not sure if it was the heat or the fact that i had a few beers the night before ( i mean like 4). It may of also been I started this run out too fast. I tried to keep it at a 7:50 pace in the beginning, but I got greedy and pushed out some 7:45 paces and then i tried to drop it to 7:35 in the end, but I went out too fast too early. It was a shame but I am happy to say regardless of the bad run I managed to finish the 10 miles. I am very happy to have done that, I think it was a huge achievement regardless the time.
SK 3
i missed my run on Monday night because I have some personal things i have been taking care of with my family
But.. I made it down to Miami again to meet up with a track club in south beach. We did a track workout that was pretty easy 10 x 200m at a 45-43 sec pace. It was really hot today and they said they didn't want anyone getting sick so we dropped the fartlek and did this instead. It was nice to again run with a group and I am really excited about Thursday for the run along the beach again. I am 100 percent sure I will be forgetting my shoes that day.
I finally got my excell file filled out with the info i want for my chart its a slow process but maybe since I will be home alone this weekend I can take care of that.
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