today was a keyano day.
im a little worried about my knee still not because of any professional opinion or specific feeling of pain - but more because i've now received the opinion of two people that it just looks funny.
either way - im going to start alternating between my vibrams and regular shoes as much as possible.
distance: 4ish
time: 34:45
loop: around ferndale
time: 6:30 pm
ran a very relaxed pace with jen around ferndale. felt just fine. felt like i was running on pillows in my shoes actually. no complaints on pain except for now that i pay super close attention to my knee i think i might be imagining a bit of pain.
easy breathing the whole way. kicked it in at the end for the rest of my street. finished the run and did some stretching as i cooled down. did my two sets of 10 push ups and 15 sit ups right away. its amazing how fast i am improving on these. ive only been doing them this week and they have become infinitely easier.
for dinner tonight, i actually have pasta on the stove downstairs right now! i should check on that. ill mix in some beans (hopefully kidney or black) and some left over veggies from lunch. Had a spoonful of peanut butter when i was done running to0 :-).
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