Distance: 4
Time: 33:50
Location: wyndham
Time of day: 7:20
Food before: banana and some almonds
Just a little bit of food before the run caused me to have stomach problems around the 30 minute mark, so i made the decision to stop my run. I now know that I can not eat anything before I run unless it is at least 2 hrs before.
Food after: Pinto beans,red pepper, guacamole, corn,tomatoes,onions,quinoa burrito.
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