Distance: 6 miles
Time: 50 minutes
Area: Rock Island Trail
Time: 1:00 pm
Food Before: Breakfast 3 hours before mostly fruit and eggs. homemade power bar 15 minutes before hand.
I started off at a real slow pace trying to build into it. At about 15 minutes in I took a sip of water that I had been carrying with me. This was definitely helpful, I continued doing this abut every 15 minutes or so. I started out slow on the run but by the end of it to make up time I was flying. Strong finish and great energy at the end. Good run overall, stretched before and after the run.
Heels are a little sore need to run barefoot to get back better form.
Food After: Ate another power bar, some nuts, and banana sunflower seed butter sandwich. Yum.
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