More small meals are better, it helps maintain energy levels and you eat less gain more.
Use 12 week plan:
I will try to post this somehow
Drink a nutritious smoothie daily:
Great for one of your small meals and great way to help stay hydrated throughout the day. Hydration is key to a great workout.
Eat a raw energy bar:
Again I will post some recipes for these.
Eat a substantial afternoon snack:
Eat a snack high in protein,high quality fats and fiber for energy and mental clarity.
thank you for the nutritional basics! i have a good recipe for energy bars that you bake - but raw would be ideal. lets get on that!
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