Distance: ?
Time: 15 minutes
Area: Detweiler Park
Sans Shoes
Today I learned how important it was to plan my run into my day. I was rushing all around town trying to take care of things, meet up with friends and still trying to fit in my run before dark. If I would of taken care of it in the morning I would have been better off. Since I was so frustrated about the run and I had to be somewhere soon, I decided just to run 15 minutes barefoot, to try to reignite that love of running that I felt last summer when I was always barefoot. I think I will definitely try to start doing more barefoot running atleast on the slower days. Overall the 15 minutes went smooth and felt great, afterwards i played 5 games of volleyball.
5 games of volley ball is intense, so at least you got some good work in your day!
ReplyDeleteI agree on the whole run in the morning thing - its the only part of our day thats truly ours to dedicate and focus on the run before the day whirls away and things start popping up!
8am is the way to be. We might as well practice doing it in the am if thats when these races are anyway! It'll help prepare us all the more.