Distance: 5.5ish
Time: 45 min 1:30 - 1:45 - 2:00 - 2:15
Location: Wyndham
I took a break yesterday things were getting to routine around here, so i needed to break it up a bit. Today being thursday I ran my tempo run at the splits posted above. Man was it tough. I think that kickin straight into 1:30 is tough to do. I think I will keep the same tempo for next week. I warmed up for 15 minutes and then cooled down 15 minutes, did the cool down barefoot it was great to free my feet again.
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