Going the Distance

Distance: 7.9 mi
Duration: 1 hr 3 min
Time of Day 7:45
Shoes: Vibrams

This being the longest run I have done since the half last year, i went into it with some jitters. I tried to stretch real good and be cautious what I ate today. The run felt like it had started off slow, but somewhere down the line I must have really kicked it into gear, because i was very happy with my finishing time and maybe my best pace yet. I think going barefoot on Friday really helped alot with form and speed today. I am definitely planning on trying to do 3 barefoot runs this week, I am seriously considering running the two races barefoot. Why because I  can thats about it. Starting to see a great boost in energy these past few weeks from eating a close to raw diet and having fish every once in a while. I am working on making a new food pyramid info graphic using the thrive book information. Not sure what it will include quite yet but have an idea on what it will look like. Should be posting that soon. Also probably have had a salad or two each day, really helps with stomach issues.