Basic Running Plan - To Be Revised -

Here is the basic lay out for the days of the week -

Sunday - Long Run

Monday - Base / Recovery Run

Tuesday - Base + Pilates

Wednesday - Tempo Run

Thursday - Base / Recovery Run

Friday - Base + Pilates

Saturday - OFF

The base run and distance run will slowly increase over the weeks, tapering in the week before the half marathon, and also the full marathon.

The intensity of the tempo runs will also increase in reps and also time each week. I will figure these out later!

Here are the 19 weeks laid out up till the marathon:

week 1 - June 7-13 Long Run of 6 miles, base run of 4-5.

2 - June 14-20 Long Run of 7 miles, base run of 4-5.

3 - June 21-27 Long Run of 7 miles, base run of 4-5.

4 - June 28-4 Long Run of 8 miles, base run of 4-5.

5 - July 5-11 Long Run of 8 miles, base run of 4-6.

6 - July 12-18 Long Run of 9 miles, base run of 4-6.

7 - July 19-25 Long Run of 9 miles, base run of 4-6

8 - July 26-1 Long Run of 10 miles, base run of 4-6.

9 - August 2-8 Long Run of 10 miles, base run of 4-6.

10 - August 9-15 Long Run of 11 miles, base run of 4-6.

11 - August 16-22 Long Run of 11 miles, base run of 4-6.

12 - August 23-29 Long Run of 12 miles, base run of 4-6.

13 - August 30-5 Long Run of 10 miles, base run of 4-6.

14 - September 6-12 Long Run of 13 miles, base run of 4-5. 1/2 MARATHON.

15 - September 13-19 Long Run of 16 miles, base run of 4-7.

16 - September 20-26 Long Run of 20 miles, base run of 4-7.

17 - September 27-3 Long Run of 18 miles, base run of 4-7.

18 - October 4-10 Long Run of 10-14 easy miles, base run of 4-7.

19 - October 11-17 Long Run of 26.2 miles! base run of MARATHON!