Oh by the way its hot here run in Kentucky

Distance: About 5 mi
Time: 41:50
Area: WKU campus

This was a great run, it was hot and humid as can be but I had a few beers the night before and it was just nice to sweat it all out. I definitely relaized that I need to run at night or early morning down south, the temperatures are unbearable. The run went good, nice to see the WKU campus and to run in the morning before driving more.

Food after: Directly after applesauce with hemp power mixed in and water.

                  Later: Jimmy johns unwich with veggies