Distance: 5 ish mi
Duration: 40 min or so
I went out and warmed up for about 15 minutes and then took a short break and got into my fartleks. Each of my fartleks went great I felt like i was pushing at a good pace and working hard. The last one was kind of difficult but i knew that I needed to push it out to get ready for that tempo run.
Food After: salmon and chickpea salad
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