More Hydration

I find it interesting that I never do this, but know its true:

Rehydrate at 15 minutes into a workout, during long workouts it is important to have a sip of water every 15 minutes. Long is considered 90 minutes to 2 hrs.

But here is the thing try not use the commercialized sport drinks.

I have been using his suggestion of mixing a 100% juice drink and water at a 1:1 ratio.

He also talks about drinking coconut water. www.zico.com may be more important in later stages of training.