Time- 1 hourDistance - who knows! hopefully 7
Time - 11 am.
Distance Day!
Ran in my vibrams today.
I headed out down the road to Prospect Park.
I ran around on the interior trails as much as possible.
There were some awesome winding trails but they were also kinda hilly in places so for the second half hour of my run today I kept to more flat trails because I was feeling it!
I had a rough middle of my run. From 30-40 I was a bit tired and felt my pace slow, but I just focused more on keeping my posture up and I reminded myself that every minute that I run now is a minute that I know I can do in the marathon! And also I told myself to just get through it because this is my one chance this week to do my long run so I better do it right.
I'm eating a post run apple sauce, and plan to have my eggs and toast for breakfast after. I have stuff to make a tuna salad sandwich lunch, and for dinner - who knows.
Health benefits of apples! Anti inflammatory, energy boost, source of fiber and anti oxidants.
Also, I picked up some coconut juice at the store yesterday ha -
It has electrolytes! Perfect for after a run which is why I will probably have it now . . .
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