Distance: 6.9
Duration: 57:31
Location: Kensington Loop 7
Time: 9:15
Humidity: 65%
Temperature: 84
Food Before- Salad and beans 6 hours before
Started off great, really felt b/c I took an easy run yesterday that it was helpful for my workout today. I realized today where my mile markers are along my route which helped me keep a good pace and have an idea where I was. Not until about my 5th mile did I really start feeling it. The pain kicked in and my pace went down, so I tried to focus on form and get back my speed. After the run I stretched really good and drank a nico coconut water to replenish myself. I didn't feel completely lethargic after the run so I would say it was a good run and recovery.
Food After- Salmon, black bean, sunflower seed, hemp seed salad with italian dressing.
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