Run time: ~32 minutes
Distance: 3.8-4 miles
Area: Kickapoo,IL
I ate some nuts and had a beer before I went out on this run, probably not the wisest choice but it was done.
Started off slow and built up speed as I went, ended up talking on the phone to a friend, helped keep my mind off the run, but may of also slowed me down. I cannot talk and run at the same time, makes it difficult. Went up to ballpark and around town down vorhees and back. Good run. Stretched before and after. Push ups and sit ups down 3 hrs after run.
Food:
Ate hot shrimp scampi immediately afterwards, probably not smart to eat that full of a meal and a cooked meal for that.
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