Saturday, June 19, 2010

Chi Run

Time - 36 minutes
Location - Chicago
Distance - 4.44
Time - 9:30 am

The last run i didn't log was my jog in Chicago on thursday morning. It was a great run along the paved path along the water. Speed was great and I enjoyed the breeze off lake michigan. no complaints as far as pain goes - it was simply an awesome run.

For breakfast after we went out and i got a spinach and feta omelette with rye toast and opted for fruit instead of fried potatoes for a side. Also had almost two cups of coffee. I am slowly cutting down on coffee consumption though . . .




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