Time - 33 minutes
8:00 am
Ran the Monan today with jen n leah. Went a nice easy pace. Jen commented that my knee looked funny (beyond my strange randomly appearing scrapes) and it does seem like I have some extra fluid in one knee, which I will probably have some one look at.
The run went great - it was really fun and enjoyable to go with my sisters, and even tho it was really hot - 77 degrees - it felt good to sweat and start my day out right.
Bad day of eating for me. Started my day out right with left over rice dish in an omelette, but had a fried catfish sandwich for lunch at the wine fest, a cinnamon sugar pretzel for dinner time at the game, then half a tuna salad sandwich and potato salad from McAllisters for dinner at 10:30pm.
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