Distance: 5 mi
Duration: 45 min
Time of Tempo: 6:09
So I warmed up and tried this whole tempo run thing today. I'll be honest it scared me alot to have to run fast for so long, but I just went at a pace I thought I could keep and ended up with a sub 7 time. I was blown away, I was afraid i wouldn't make 7:15. I am really happy about this run, but want to run at a track for a more accurate mileage measurement then map my run.
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