Distance: 5 miles
Time: 40:40
Area: Kensington Loop 5
Time of Day: 10:30
Temperature: 86
Food Before: toast and sunflower butter two hours before
Well I got out a little late, but i wanted to run before I went into work. So it was hot, it may have been a lower temp than last night but it was so humid. The first 20 minutes were rough, and the last 20:40 was rougher. I tried to stay hydrated but it was tough to do. I like to think I kept a good pace, but its hard to tell sometimes, hopefully monitor that closer somehow. I was more than happy to be done with the run today.
Food after: A quick lunch of noodles, salad, and potatoes
Sunflower butter sounds awesome. I need to search out more interesting products like that.
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