I plan on posting once every sunday, to review my week and my data from map my run.
Overall, i'm not very happy with my effort this week because I have been slacking on strength training, and I missed two days and my order of events got mixed up. But I plan on doing better this next week on that and finding a strength program to follow. Long run this week was 7 miles but made it more for a 7.68 mile run. Looking forward to upping my mileage and getting stronger!
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