Distance: 5 miles
Time: 42:20
Temp: 80
Time: 6:30
Area: Kensington loop 5
Food Before: Banana and goldfish
A simple run back in my vibrams. It felt real good, I think that I was at a much slower pace than normal, especially because of my time. But thats ok, i felt good the whole time and had a lot of energy afterwards. I tried to not look at my watch so much and tried to gauge my own splits so I can listen to my body more carefully and train it to go a certain pace.
Food Immediately: Hommus with pita chips
Dinner: Quinoa garbonzo, and black beans
you eat goldfish for breakfast!? what a man...
ReplyDeleteheh heh