Time: 40 mins
Distance: 4.8 mi
Area: Jubilee State Park
Time: 6:00 Pm
Food Before: Bean tacos 3 hrs before
I started out down the main road in Jubilee Pk. The beginning of the run felt great, I was keeping a good and relaxed pace. I ran up a hill along the way probably about a mile in, I felt going up the hill and reached the top in no time. Then I ran around the park down to the castle and up to the main road again. It started raining, perhaps why I had a slower finish, but the rain felt great regenerating you could say. Overall good run. Stretched before and after.
Food After: 15 min after I ate a spinach salad, then had some rice and shish ka bobs
i love running in the rain :-). and you are a pro stretcher - i think we both need to focus on stretching a ton more if we are to be serious about all this.
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