Distance: 7 miles
Time: about an hour
Area: Kensington loop
Time of Day: 8:00 pm e/t
Temperature: 88
The first 20-30 minutes of this run felt absolutely great. I was running at a great pace and feeling good doing it. About the time I got back to Wiles rd I really felt it kicking in and it became a mental challenge to continue on. I had a small bottle of water to rehydrate every 15 minutes, which really helped. At about minute 35 I stopped my watch and forgot to restart it, so I lost track of time, which angered me and through off the second part of the run. In the end I tried to push it out the best I could. Had a great stretch afterwards and a large meal of salmon, salad, pasta w/ sauce, and some apple crisp stuff. Pretty sore and tired right now but happy to of completed almost 30 miles this week.
awesome job on your mileage this week! wohooooo -
ReplyDeleteyour meal of salmon and salad and especially apple crisp sounds pretty awesome :-)